What is ACT

Acceptance and Commitment Therapy (ACT) is a scientifically proven therapy that has been shown to be effective for various psychological complaints, such as burnout, depression, anxiety disorders, obsessive-compulsive disorder, psychosis, phobias and chronic pain. ACT can also improve the general well-being of people, regardless of whether they have psychological problems or not.

ACT works by helping you develop a healthy relationship with your thoughts and feelings. Instead of trying to avoid or change negative thoughts and feelings, you learn to accept them. You also learn to see your thoughts as just thoughts, not facts. You identify your values and take focused actions to live a life that is in alignment with these values. Through this approach, you improve your psychological flexibility – your ability to be present, open to what is, and do what is important, regardless of your thoughts and feelings.

Fighting the inevitable ultimately comes at the cost of a valuable life.