What can ACT help with?

ACT therapy can be used to treat various mental disorders and problems, including depression, anxiety, stress, addiction, phobias and grief. In addition, ACT can also help to let go of certain thoughts or feelings.

ACT can help with tension and burnout complaints, depressive complaints and various fears. It can also help, for example, if you want to break a circle or step over obstacles in your head, such as situations that you increasingly prefer to avoid or avoid.

ACT therapy can help with:

Burn-out

Depression

Mourning

Chronic pain

Complaints of fatigue

Problems with meaning

Stress

Life phase issues

Work related issues

Coercion

Parting

Insecurity

Sadness

Loneliness

Phobias

ACT teaches you to live a conscious and valuable life.